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Body Shift Beads

MasterCamp 3.0!

Regular price $57.00 USD
Regular price $63.00 USD Sale price $57.00 USD
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Shipping calculated at checkout.

Build healthy habits, lose weight, and feel ENERGIZED in 30 days.

Workouts you’ll love, eating habits you can stick to, and weight loss that lasts in a 30-day program that fits your lifestyle.

Next group begins: December 1, 2022


Right now you may be feeling...

  • Overwhelmed. You are struggling to fit YOU time into your busy schedule.
  • Lost. You know you need to eat better and workout more but don't know where to start. 
  • Discouraged. You’ve tried all the things, from diets and workout challenges to counting calories, but not getting results. 
  • Defeated. You can’t seem to stay consistent with the diets or programs you’ve tried.
  • Frustrated. You tried a diet and successfully lost weight, but recently gained it all back. 

But imagine...

  • Gaining control of your stress eating rather than your stress eating controlling you
  • Getting back to your pre-baby body at your own pace
  • Pouring as much time into yourself as you do into everyone else (if not more!)
  • Waking up every morning energized and ready to conquer the day
  • Saying goodbye to those unwanted pounds and hello to your favorite outfits that you pushed to the back of the closet
  • Stopping the yo-yo dieting for good and creating a lifestyle that you're obsessed with

Hey, I'm Rhonda Giselle

In the past 4 years, I’ve helped hundreds of women and men create healthier eating habits, lose weight, build confidence, feel energized, and more.

I know what it’s like to try every diet, workout program and fitness challenge — only to find that nothing sticks long term…

And to not have the accountability and support I need on my wellness journey…

And to feel like it’s damn near impossible to juggle work life, home life, social life — while taking the best care of myself.

But it is very possible and as your health and fitness coach, I will show you how.

  • My secret? Saying no to fad diets, calorie crunching, and endless hours in the gym. I believe that you can have your cake and eat it, too (seriously though!) 
  • I teach a balanced approach to wellness that works. It gives my clients clarity. It gives them confidence. It gives them RESULTS.
  •  I’m 100% sure that it will do the same for you.


If you are ready to shut the door on those limiting beliefs and show up for YOU. To create a NEW plan. To build a NEW routine. And chart a NEW path into your wellness journey....

Then welcome to MasterCamp 3.0!

A group coaching program designed to help busy women and men achieve their wellness goals.

By the end of this program you'll...


Eat the right nutrient-rich foods that work best for your body to achieve your healthy weight loss and fitness goals 


Incorporate your fitness plan  (even with your busy schedule!) and start feeling fit, healthy, and full of energy. 


Create a nutrient-rich eating routine and effective exercise plan to boost your energy.


Shed pounds and build muscle in a way that’s achievable and (most importantly) sustainable. Say good-bye to yo-yo dieting. 


Learn how to create and stick to healthy routines and make time for them despite a demanding schedule.


Learn how to adopt of mindset of acceptance and self-love along your journey to a happy and healthy YOU.

You'll receive...

  • Live H.I.IT/Strength Instructional Workouts
  • Daily, 35-45 min workouts at 7:00am eastern
  • Classes hosted via YouTube: no app download needed
  • Unlimited ON DEMAND access to replays
  • All fitness levels welcomed
  • Modifications given
  • Enthusiastic & Knowledgeable instructor
  • Meal plan and nutrition tips 

And there's more...

When you join now you will gain access to our Exclusive Community. The Body Right, Pockets Tight community provides support by sharing insight, resources, tips and tools to empower and hold each other accountable. You are never alone on this journey. Members also receive progress checks DIRECTLY from Gigi at no extra cost.



Note: Return Assurance not available for this product...

Sizing Instructions


Depending on how you want to wear your waistbeads, you can measure yourself above your navel, just at your navel, or right above your hips.

Place the measuring tape against your bare skin WITHOUT sucking in your stomach; at exact area you prefer to wear the waist-beads. 

TIP: Allow for wiggle space aka breathing room when measuring.

Double-check your measurement. Repeat the measurement once more to ensure the accuracy of your original measurement.


**Clasps are a popular option for those that want to remove their waist beads.

In the event your waist size is not listed, please contact us.


Thank you for visiting Body Shift Beads!


Color Meaning

WaistBead Color Meanings
Color is considered powerful and the main factor while choosing beads for most beaded jewelry. Bead color is a magical element which symbolizes emotion and connection to events and feelings. Use the chart below to help you better decide on which waistbead to purchase.

Red: Excitement, energy, and passion.

Orange: Energy, balance, and enthusiasm.

Yellow: joy, happiness, optimism, and hope.

Goldillumination, love, and compassion.

Green: Money, environment, and health.

Blue: Peace, tranquility, calm, and stability.

Pink: love, caring, calm, and tenderness.

Purple: Royalty, nobility, and spirituality.

Grey: Security, reliability, and intelligence.

Brown: Earth, stability, and outdoors.

White: Reverence, purity, and simplicity

Black: Power, sexuality, sophistication

Processing Time

It takes approximately 10 days to manufacture each order. Please keep this in mind when calculating the arrival time of your strand(s). Every waistbead is beautifully crafted by hand just for you! If you need them as fast as possible message us for info regarding our expedited processing services.


Q: What are waistbeads?

A: Waistbeads are an ancient traditional body jewelry and a practice of adornment. Similar to necklaces or bracelets, except they’re worn around the waist or just above the hips.

Commonly referred to as belly beads or waistbands. Waistbeads are worn by females of all ages from children to grandmothers and all sizes. Worn regularly they become an extension of yourself, a secret, seen only by you and your lover. In some cultures, they are a symbol of a woman’s confidence in her body and her sexuality. They are given as gifts for initiations, rites of passage, to women about to marry, to pregnant women for protection and health. This ancient adornment practice is a great way to celebrate your femininity, milestones, and enhance personal transformation, and affirm creativity and sexuality.


Q: What are BodyShift waistbeads?

A: The art of adorning BodyShift waist-beads is a purposeful intention toward spiritual growth and an excellent tool for women to feel more powerful...confidence in their body... embrace their femininity, sexuality and beauty.

Body Shift waistbeads subtly keeps you mindful of your conscious state of being, emotions, womanhood, healing phase, spiritual journey, and body awareness... Giving you protection, strength and courage where needed. The reason for wearing any strand is specific to the person wearing it. 

Body Shift waistbeads are handmade and customized using genuine gemstones and crystals that resonate with the wearer. No two are made exactly alike just similar in style. With addition of gemstones and crystals, waist beads take on healing or vibrational qualities. Depending on specific needs to enhance (i.e. strength, inner peace, balancing), various semi-precious stones can be included in the design of your waist beads. I enjoy making waist beads in all different colors, styles, sizes; there's something special for every woman.


Q: What is the benefits of wearing waistbeads?

A: Accentuate your Divine feminine Energy...define who you are for yourself...Naturally increase your sensitivity to subtle energies...Promotes Love and deepens your connection to the Goddess Within... Promote a natural flow of your Goddess Energy

All we know is that wearing waist beads bring out a different side of you... that inner goddess. BodyShift waistbeads are handcrafted uniquely for the wearer. No two waist-beads are ever the same. Embedded with specific energy to support its wearer.

Waistbeads look great and should be worn everywhere... a pool setting, at the beach, they also feel intimate and sexy when worn only in private underneath your clothes or for your significant other.


Q: How do I measure myself for waistbeads?

A: Depending on how you want to wear your waistbeads, you can measure yourself above your navel, just at your navel, or right above your hips.

Place the measuring tape against your bare skin WITHOUT sucking in your stomach; at exact area you prefer to wear the waist-beads. 

TIP: Allow for wiggle space aka breathing room when measuring.

Double-check your measurement. Repeat the measurement once more to ensure the accuracy of your original measurement.

Choose your size accordingly. Custom waist beads are made using a barrel clasp for easy application and removal. 


Q: What materials do you use in your waistbeads?

A: My waistbeads/ belly beads and other jewels are made with genuine crystals and gemstones, 24kt Gold plated beads, Chinese glass beads, Swarovski Crystals, colorful glass beads, durable chain, and high quality wire for lasting luxurious adornments. Using barrel clasps.

I mainly use Czech glass seed beads, ToHo beds, Japanese Miyuki beads, and various other high quality beads. All of the beads I use are glass, ceramic, genuine stone, and semi-precious stone beads and pewter charms. Mindful of sensitivities, I limited the amount of metals in my waist-beads. I’m always learning new techniques, working on new pieces and materials to improve my quality of craft. 


Q: Are your waistbeads permanent or removable?

A: Removable. With the crystals incorporated I wanted the option to put them on and take them off whenever you like without damaging them. Some days you may find yourself drawn to the energy of another crystal, simply switch your waist-beads as you do your outfits.

But! I do have Permanent waistbeads available with beads only


Q: Where can I order my custom waistbeads!?

A: In the products section, choose Custom Set. Se sure to fill the details in the message section at check out


Customer Reviews

Based on 8 reviews
Natasha Peterson
Exactly what I needed

I’m truly grateful to have found GG. She is exactly what I need exactly when I needed it! I’ve been working out pretty much all my adult life. My weight fluctuates and I get stressed and tend to binge eat which puts me in a spiral. GG is gentle, yet firm. She’s giving me at home workouts that allows me to feel more secure. She offers support and motivational convos to keep us spiritually grounded. I appreciate her approach and commitment to us.

A godsend!!!

Let me start this review by saying Giselle has such a beautiful spirit! She’s not only helped me get a workout routine for myself, she’s also made a beautiful set of waistbeads to help me on my fitness journey. Giselle has been extremely helpful when I have any questions & she’s always been very considerate and warm with her answers. I recommend her to any and everyone who needs a fitness advocate. Thank you Giselle for all that you do!!

Tiffany Burks

I am so grateful that I decided to workout with Giselle. Her workouts are different, innovative and have the absolute best cool downs/motivational segments that I’ve seen in a while. Bet on yourself, you will not regret it!!

The best !!!

These fitcamps are the truth! I've been struggling with my weight for a while now,but since I've joined the fitcamps I'm on the right track. To one looking for affordable fitness and lifestyle tip join the BRPT_ FITCAMPS. You won't be disappointed 💪

July fit camp

July was my first fit camp and definitely won’t be my last!! The workouts were beginners friendly. Not to mention it was simple but effective. Gigi speaks life into you in every session whether it is in the beginning or the ending. Her sessions are very therapeutic. I normally do the workouts in the night before bed (sessions are saved) because she always ends with some form of meditation which truly helps me sleep well at nights because I’ve been stressed these pass weeks. She loves what she does and it shows. Love her words of encouragement and energy. You should definitely try. Won’t regret!!!