✔️Learn weight training concepts and techniques.
✔️Obtain muscular strength, flexibility and endurance.
✔️Build muscle, burn body fat, strengthen your bones and joints.
✔️Improve your heart health.
✔️Rejuvenate body cells.
✔️Maintain blood pressure.
✔️Live sessions with the added convenience of on-demand replays.
nd care to bring a pop of color to your look. These waistbeads are made with high-quality cobalt and teal seed beads, which are small but vibrant colored beads that are easy to match with any outfit. They are adjustable to fit any size and can be worn as a beautiful accessory, or as a tool for meditation and healing practices. Each waistbead is unique and made to order, ensuring that your personalized piece will be one-of-a-kind. Allow the energy of these waistbeads and the striking colors of cobalt and teal to guide you on your journey towards positivity and self-expression.
Created with