✔️Learn weight training concepts and techniques.
✔️Obtain muscular strength, flexibility and endurance.
✔️Build muscle, burn body fat, strengthen your bones and joints.
✔️Improve your heart health.
✔️Rejuvenate body cells.
✔️Maintain blood pressure.
✔️Live sessions with the added convenience of on-demand replays.
Amethyst beaded bracelets with pops of gold
Two (2) Standard: 7.5 inches
Amethyst the Stone of spirituality, cleaning & healing.